Are you?
Normally we can all deal with the trials and tribulations that life throws at us. But sometimes… it all becomes too much … and that’s why one in three people will need help from a trained counsellor during their lifetime.
Through my work I provide a confidential environment to help you assess, deal with, and overcome the difficulties you are experiencing in your life.
I have extensive experience and success in working with the following emotional/psychological problems:
Abuse (sexual/physical/emotional) * Bereavement
Depression * Domestic Violence * Fears/Phobias
General Counselling * Health Related Issues *
Self Esteem/Confidence * Post Traumatic Stress
Relationship Problems * Stress * Work Related issues
Problems can be caused by divorce or separation, financial worries, stress issues, pressure at work, ill health, relationship issues, or any number of other things.
Consequently you may be feeling depressed with no one to turn to and feel that life has very little to offer. For others, life’s problems can lead to eating disorders and constant anxiety or panic attacks or outbursts of anger. And, some people suffer from obsessive behaviour, or even self-harm.
Counselling with a professional therapist will help you to change your behaviour by using proven techniques such as Cognitive Behavioural Therapies (CBT), Emotional Freedom Technique (EFT) and Cognomovement.
When working with me, you will learn to understand the cause of your difficulties, develop coping strategies and then overcome the specific problems that you are experiencing.
The main objective of my work is to help you get back to being “your old self” so that you can start to live a more fulfilling and happier life.
Client Testimonial
"From just one session with Sandra I have let go of so much pent up emotion and anxiety that has plagued me for years." Clare, London.
